State First The Masked Frequency

The Masked Frequency

Pause before you react.

State First is a calm practice: notice your state, lengthen the out-breath, then act. The minute on this page is free. The 7-day kit is there when you want that minute written down.

Start the 7-day kit Open the free reset

Ready

In for 4 seconds. Out for 6.

1:00

A quiet tone from this browser, if you want it. Nothing is recorded or saved.

Seven short days

The State First – Complete 7-Day Kit is a pause practice you can finish without an hour-long routine. It is a digital download for personal use: short daily pages, a printable deck, and brief audio for the space between things.

  • A 14-page, 7-day kit in A4 and US Letter, with a tracker and pause log
  • A 21-card pause deck, including a print-friendly black-and-white edition
  • Seven audio pauses, about 30–60 seconds each
  • Lock-screen cards, a fillable tablet PDF, and a written companion (a file, not an email subscription)

€19

Start the 7-day kit

A personal practice. Not therapy, a diagnosis, or medical advice.

Short guides

Plain notes for ordinary moments. Each one links back to the free reset.